FRUIT SUPPLEMENTS: WHAT nutrients you get, WHY they’re your go-to ally

Fruit supplements are great to prevent oxidative stress, cell and, DNA damage! Curious to learn why and how you can do that? Shown below you have the most simple and important concepts to know 😉 Since 2015, I had more insights about nutrition (I came back home from...

PH BALANCING FOOD: How to stay balanced in your daily life

Keeping your food habits balanced in your daily life can be very challenging! Curious to learn a few tricks to improve your well-being? So, let's dive into the "pH balancing food" world.   WHAT DOES THIS "pH BALANCING FOOD" CONCEPT REALLY MEAN? This is a really wide...

Get your Smoothie Recipe Cards right away!

Hello, my Gorgeous Friend! Today I share with you a few of my favorite smoothie recipes cards that you can download right away! How great is to take advantage of fresh fruit and drink something refreshing, healthy and tasty?! Have you ever thought about...

ALKALINE DIET PLAN: become alkaline-savvy before finishing your juice!

Curious to learn everything about the alkaline diet plan, the effect pH has on your body, what foods and drinks are acid or alkaline, what are the signs of acidity? Then keep reading as I've gathered really cool stuff in this jam-packed article only for you! Let's...

3 PLANT-BASED MOLECULES YOU NEED TO KNOW CLOSER

Today I want to give you more insights about 3 different molecules you’re already familiar with, but maybe don’t know exactly how can they help you.   Just a short introduction Most of your nutrition is plant based and the nutritional values of plants depends on their...

HOW & WHEN YOUR SKIN REVEALS YOUR HABITS! A SKIN CARE TIME-MACHINE

I want to reveal you interesting facts I’ve learnt on my last seminar with lots of experts, among them there was a fantastic dermatologist. She easily explained us how your skin changes as you get older. Now, I’ll do the same for you. First of all, one skin care...

NEVER BE CONFUSED ABOUT OMEGA 3 ANYMORE!

With this article I want to give you useful information, like “why omega 3 are important?”, “What omega 3 does to your body?”, “who should take them?”, “where can I find them, what’s the best one?” You read about omega 3 everywhere, there’s even a milk with omega 3! I...

FOR THOSE WHO DON’T WANT TO OPEN THEIR EYES WIDE TO RECOGNIZE WHO SAY HELLO TO THEM ANYMORE

I share your 2 alleys. I wear glasses since 2010 too, I’m short-sighted and sometimes I forget my glases somewhere. It’s quite hilarious seeing someone waving hello to you and you stay there, just waving back to be polite, but wondering and asking the friend near you...

NEVER FLAKE OUT ON THE FLOOR AGAIN AFTER A WORKOUT!

I tell you all about your go-to, plant-based teammate. Can you imagine finishing your work out full of energy and not exhausted or out of breath, just because you know you’ve pushed yourself a bit too much beyond your limits? I’ve been playing volleyball at a...

NEVER BE CONFUSED ABOUT OMEGA 3 ANYMORE!

With this article I want to give you useful information, like “why omega 3 are important?”, “What omega 3 does to your body?”, “who should take them?”, “where can I find them, what’s the best one?” You read about omega 3 everywhere, there’s even a milk with omega 3! I...

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