PASTA & BAY TREE

Whole pasta with tuna, parsley, pepper and a touch of bay tree! Follow these instructions to cook a great pasta! Fill up half saucepot with water and a handful of salt When the water is boiling add the pasta (more or less 1 cup of pasta for each person) Usually, after...

BASIL-GREEN PASTA

I like to combine pasta in different ways. In this one you add a few leaves of basil, olives, peppers, one small sliced onion, tomatoes and parsley. Follow these instructions to cook a great pasta! Fill up half saucepot with water and a handful of salt When the water...

GRILLED SALMON

In our family, we love eating fish as you can prepare very light and delicious dishes! Besides, it's a great source of Omega 3, essential to prevent inflammations and most of CVDs ! Please, make sure to select a good quality type of fish, as it's very common to find...

FISH & SALAD

If you’re looking for something quickly and healthy, I think you’ll like this alternative: carpaccio (sliced) octopus, artichokes and a mix of cabbage and salad. Just slice your favorite vegetables and mix them together! Enjoy xx

LIGHT LUNCH

In this light lunch we combined together tuna, grilled zucchini, sliced onions, tomatoes olives. I like to squeeze some lemon juice too!! Perfect if you’re coming back from a day at the beach or always prefer something fresh to eat! Buon Appetito! Enjoy!...

PASTA E POMODORO

This is just a variation of the most traditional pasta, because instead of ragù, you add really small pieces of garlic and pulp or tomatoes like in the picture. Follow these instructions to cook a great pasta! Fill up half saucepot with water and a handful of salt...

VEGGIE BURGER SALAD

This is a great combination, I tried the veggie burger for the 1 time this summer and I really like it! I’ve never been keen on meat, but never tried that already. This is a fresh and very quickly dish you can do in every moment! Prepare or cook (if you buy it) your...

ITALIAN BRUSCHETTE

The Italian dish you MUST try! Just 2 steps: Heat up a few slices of bread eat them with the cheese you love, tomatoes and grilled zucchini. Season veggie bruschette are a must have all year long! Enjoy! xx...

BEACH RICE SALAD

Follow these instructions to cook a great risotto! Add 4 cups of water and a handful of salt Put the rice inside (more or less 1 cup of rice for each person) Stir the rice and salt as the water is heating up till it's boiling Within 5/10 minutes, water will be almost...

THE VEGGIE OVEN

This is definitely one of the most delicious recipes our family love to eat! Let me know if you like it 😉 We pick the veggie from our vegetable garden, for this dish my mum prefers tomatoes, potatoes, zucchini but you can you eggplants too! Pick the veggie, clean and...

HOME-GROWN RISOTTO

Try this one and let me know if you like it: Rice for 4 people 2 shallots 1 zucchini (medium size) 2 tomatoes 1 potato A handful of peas sliced green beans salt and pepper Follow these instructions to cook a great risotto! Add 4 cups of water and a handful of salt Put...

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ITALIAN FLAG LUNCH

Very easy, healthy to prepare and it’s a ready-to-go lunch if you need something quick to grab for a lunch break at work. Just grilled a few zucchini and mix them with tomatoes, cabbage, arugula and some pieces of cheese (choose the one you prefer, Greek cheese is a...

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ALMOND AND APPLE CAKE

This is one of the easiest recipes we bake at home, and it’s also one of the fastest to be eaten!   Ingredients for 8 people: 4 eggs 1 tea spoon of bicarbonate 1 hg of raisin 1 hg of sugar (the less refined the better) ½ glass of olive oil A bit of salt 4 apples...

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RISOTTO WITH BORAGE (4 people)

Ingredients: - portion of rice for 4 people - at least 10 big leaves of borage - oil evo (extra virgin oil, my favourite), a bit of salt and pepper - 1 potato (medium size) - rosemary, thyme and sage   Boil the sliced potato and herbs separately for 20 minutes and...

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